#17 - Swimming the English Channel: Mindset, Grit, and Preparation with Christopher Lough

In this second episode with Christopher, we dive headfirst into the key questions guiding my preparation to swim the English Channel. From navigating open water challenges and building a structured training regimen to mastering cold water acclimatization and dialing in mental strategies, this conversation is packed with insight. We cover everything from nutrition, fatigue, and race-day nerves to the crucial role of support crews, safety protocols, and staying the course—literally and mentally. Whether you're an aspiring endurance athlete or just curious about what it takes to take on one of the world’s most iconic swims, this episode offers a raw and detailed look into the mindset, planning, and grit behind the goal.Chris's Website: www.triathletewithin.com-Contact Me: www.plantoendure.comInstagram: @plan.to.endure Hosted on Acast. See acast.com/privacy for more information.