#17 The history Salt and Why you SHOULD be including it in your diet

Salt is the second white crustal that has been demonised just as sugar has been. This episode goes over the history of salt and the studies that claimed it to be harmful to blood pressure, how that has been disproved and why you should be salting your food. besides that salt makes food taste bloody great. You'll be surprised to hear how much salt some should have for optimal health.