#17: The Mindset You Bring To Your Fat Loss

How we perceive and interact with body image, exercise, and food, impacts our experience throughout our journey. Leading with a growth mindset and bringing curiosity, flexibility and learning can make it more enjoyable and easier to deal with challenges. While having a Fixed Mindset can oftentimes make the process unbearable, stressful, and resentful. Give listen to the 5 ways you can start to shift your mindset towards more growth, compassion, and learning for a happier and more successful health process.   Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.     Timestamps (00:00:52)- Intro (00:01:01)-Mindset Coaching at Laura Cavallo Coaching (00:03:15)- Understanding Mindset and Awareness (00:04:46)- Self-Compassion vs. Shame and Guilt (00:05:52)- What is a Fixed Mindset? (00:06:42)- Using Neuro-plasticity to rewire our brain (00:07:18)- What is a Growth Mindset? (00:08:48)- Recap: Characteristics of Fixed vs. Growth Mindset (00:14:09)- Takeaway #1: Expect imperfection (00:14:40)- Takeaway #2: Let go of guilt (00:14:54)- Takeaway #3: Know that you are doing your best (00:15:33)- Takeaway #4: Stop comparing yourself to others (00:16:32)- Takeaway #5: Give yourself time (00:17:13)- Outro, connect on Instagram (00:17:28)- Applications are open for our 2023 Signature 1:1 Program!   Connect with me!   Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com