#17 The Panic Party Era

If you've ever blacked out mid-presentation, spiral-texted someone at midnight, hyperventilated thinking you're dying, or convinced yourself someone's bad mood meant the relationship was over...this episode is for you. Kerry's pulling back the curtain on her panic party era: the hyperventilating on Grandfather Mountain, the Zoom workshop she clicked out of mid-panic attack, the rapid-fire texts she couldn't stop sending, and the anxiety nobody in the meeting could see. Real stories. No filter. But this isn't just a confessional — it's a roadmap. Because panic isn't only the hyperventilating, can't-breathe kind. It's the crawling out of your skin. The tornado of physical sensations. The absolute certainty that everything is ending. And it's the slow, invisible way it shrinks your world until you're avoiding the walk, the vacation, the new project, the next moves in your business — because not doing the thing feels safer than feeling what you think you're gonna feel. In this episode Kerry gets into: What panic actually looks like beyond the dramatic version you picture Why your nervous system isn't broken — it's just trying to get your attention The survival mode identity that's keeping your world small (and how to get out of it) Why avoiding never gets you out of the anxiety cage — and what actually does What life looks like when you're no longer white-knuckling through your own day If you've been wondering whether healing is actually possible for you — this is the episode that will make you believe it is. Connect with Kerry: Instagram: @kerrygreenofficial Website: theneurobabe.com