17. The Phase That Will Make Or Break Your Results

from Leaner, Stronger & Confident AF · host Cathy Morton

Most people skip the one phase that actually keeps their results – maintenance.In this episode we're diving into why maintenance is the real growth phase for your habits, metabolism and mindset.And how you can approach it with intention to finally end the yo-yo cycle.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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17. The Phase That Will Make Or Break Your Results

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