#17: The Power of Rituals in Life & Leadership w/ Lilly Balch

This podcast was produced by New Edition Consulting Kara faces forward with yoga therapist, meditation teacher and breathwork facilitator, Lilly Balch In the episode, Kara and Lilly discuss Lilly’s career, the difference between a ritual and a routine, opening up a new business, and much, much more.  – Highlights: (4:09) Lilly's early career (7:36) Rituals that help Lilly maintain balance (28:40) Where to begin when you're feeling stuck or anxious (36:59) The difference between a ritual and a routine (39:48) Mindfulness and leadership (48:31) Face off questions – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok