17. The Remembering That Heals

Forgiveness isn’t forgetting—it’s remembering differently. In this reflective episode, Jeremy Ferrero explores how to heal emotional wounds without erasing the past, drawing on powerful research about post-traumatic growth and the science of forgiveness and emotional healing. Through story, psychology, and practical reflection, you’ll learn how to reframe pain, release resentment, and find peace with your own story. Because true healing begins when our memories stop holding us hostage — and start helping us grow.Show NotesEpisode Transcript