17 - The Rich Froning 3-Peat, Pain:Balance, and your moment of mastery.m4a

- One additional congrats to Rich, and what his performacne means for us - A moment on the mountain, and what it reminded me of - The moment, and why it's the only thing you've got - Training progress, like anything else, is not a matter of surging forward. It's about taking the next best step. It's about balance. it's about having a decent time while you're at it.  That and more on this episode!  Cheers,  Chris