17. The Secrets of Yoga Masters on Breath and Blood Circulation, with Simon Borg-Olivier

In the second episode of this mini-serie, podcast host Arianna Montanari and Simon Borg-Olivier delve into the intricate relationship between blood flow and breath, emphasizing the interconnectedness of bodily systems. They explore various mechanisms of blood movement, the significance of fascia, and the role of consciousness in regulating blood flow. The discussion also covers practical breathing techniques, including Ujjayi pranayama, and the utter importance of natural breathing patterns for overall health. Listeners are encouraged to engage in self-evaluation of their breathing and movement practices to enhance their well-being.To connect with Simon Borg-Olivier:healthhappinesslongevity.cohttps://www.instagram.com/simonborgolivier/Chapters00:00 Exploring Blood Flow and Breath Connection04:03 Understanding the Interconnectedness of Body Systems10:39 Methods of Moving Blood Through the Body20:28 The Role of Consciousness in Blood Flow27:23 Practical Applications and Techniques for Blood Flow37:41 Understanding Ujjayi Breathing43:14 The Balance of Breath Control48:36 The Dangers of Over-Breathing53:23 Self-Evaluation of Breathing Patterns56:37 Breath Control Techniques and Online Resources01:02:26 Connecting Breath with MovementSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/