#17 - Tom Coleman - Sleep: The High Performance Habit

Tom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sleep. In this captivating podcast, we delve deep into the realm of sleep and its profound impact on our lives. Tom's philosophy is simple but groundbreaking "Sleep affects everything you do, and everything you do affects your sleep." Join us as we explore the transformative potential of this high-performance habit. We'll uncover a treasure trove of insights on various aspects of sleep, rituals, and routines. From intriguing discussions on Month Tape and Patrick McKeown, to the fascinating world of sleep cycles and nervous system regulation, you'll gain an understanding of how sleep can elevate your performance and well-being. Ever wondered what it's like to meet David Goggins? Tom has you covered as he shares his experiences and insights from their encounter. Plus, we'll explore the concept of compassion for men. Enjoy The James Hempton Show #17 00:00 - Intro 00:20 - Always Plan your Sleep 01:50 - Adenosine 04:20 - How Stress Impacts Sleep 05:40 - Caffeine 07:15 - Every system in the body has a Timer 08:45 - Working with our Physiology 11:30 - Where do we go when we Sleep? 14:30 - Sleep & the Lymphatic System 17:15 - Rituals and Routines 20:20 - Month Tape / Patrick Mckeown 21:30 - Sleep Cycles 28:50 - Serotonin 33:20 - Nervous System Regulation 35:40 - Working with Conor McGregor 42:35 - David Goggins 43:35 - What compassion for Men is…. 47:10 - Alcohol and Its Harmful Effects on Sleep 52:00 - Matthew Walkers Hypothesis 52:50 - The Unanswered Question