17: Transforming Fitness into Social Connections with Melika Zamani

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

Melika Zamani from GymDate joins us in today's episode to dive into: How fitness can be a tool to make friends and build community Finding intrinsic motivation to exercise beyond physical goalsHer top tip to get started as a fitness beginner Episode links:Find GymDate and their events at www.gymdatee.comFollow GymDate on Instagram (@gymdatee)

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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17: Transforming Fitness into Social Connections with Melika Zamani

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