17: Travis Wilson (@traviswilson) - Importance of personal development and inner work, Goal setting, Working in the nutrition and fitness coaching industry, Breaking away from the all-or-nothing mentality

This episode features Travis Wilson and we dive deep into the mindset piece when working towards your nutrition and fitness goals. Travis has been a personal trainer for 10+ years & is a soon to be Registered Dietitian. Topics Discussed:-Nutrition and fitness coaching & how to choose the best coach for you.-Overcoming the 'All-Or-Nothing' Mentality.-Embracing humility and vulnerability.-The importance of internal work and personal development.-Goal setting & exploring why those goals are important to you.-How to approach short term goals vs long term goals.Plus a ton of other stuff in between. Where you can find Travis: Email: [email protected]: @traviswilsonHow you can find me:IG: @lukesmithrdApply for 1:1 Coaching HereThanks for listening! I appreciate you!-Luke