17. Unlocking Your True Purpose Through Mindfulness with Izabela Oquendo

In this episode of The Mind Your Mama Podcast, Lauren is joined by Isabella Oquendo, a manifestation coach, author, and mom of two. Isabella shares her transformative journey from being overwhelmed in her career and personal life to finding her true purpose through manifestation and mindfulness. She discusses how mindfulness and purpose-driven living led her to make big life changes, including an RV trip across the country and a move to Spain. She also talks about how mindfulness has helped her show up more authentically for her family and how she plans to teach others to do the same.What You’ll Learn:How Isabella discovered manifestation and mindfulness practices in her 20s and how they transformed her lifeThe impact of mindfulness on reducing stress and improving efficiency in both personal and professional lifeHow to teach kids emotional regulation and mindfulness techniquesThe connection between identifying emotions and resolving conflicts in a healthy wayThe importance of living authentically and finding work that aligns with your true selfIsabella’s journey toward finding her purpose and how she guides others in doing the sameConnect With Izabela:Instagram: @isabella.oquendo Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]