17 Unveiling Emotions: Part 2

This week we continue on our quest for emotional excellence and resiliency. Today we build on our last episode to discuss the 'how' of being with emotions. We also discuss the dangers with emotional "intelligence" and why we may want a lot more emotional wisdom. We also discuss the shadow of emotions as a possible means of manipulation and why it is worth paying attention to our experience, first and foremost. We discuss the approaches that we can use to work with our emotions and how it can be a very helpful practice to get in touch with our body and sensations as well as the many techniques we can employ to support us on our quest.  Also, as a special addition to the show, we are including this week the 'pre-show' conversation between Cliff and I where we discuss the hook of 'perfection' and also why recognizing our motivations become integral to living our life as we would prefer. We think you'll like it.  References Mentioned in the show:  Emotional Intelligence and Richard Boytatis Emotional Intelligence Criticisms Daphne's Body Scan Meditation and Others If you would like to connect with us and ask a question or share your thoughts, find us here. We would love to hear from you!