17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood

In this episode, we’re diving into a topic that we know more women need to hear about, and that is urinary incontinence. Even today, we hear a lot of different comments, thoughts, and experiences on this topic. No matter what you’ve heard, you may be surprised at how quickly urinary incontinence can improve! We know that this can be frustrating, but we hope the tips we share here can help turn things in the right direction for you. As mentioned in the episode, we encourage you to download our free resource here, which contains more valuable information that you can use to improve your own physical health and well-being.  We would be so honored if you shared this episode and tagged us on Instagram, @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen. Links & Resources:Incontinence Freebie LinkStudy: Pelvic Floor Dysfunction in the Female Athlete Learn more about the Expecting and Empowered App and all new Empower Your Core Program: https://www.expectingandempowered.com/e-e-appExpecting and Empowered App: https://app.expectingandempowered.comExpecting and Empowered Website: www.expectingandempowered.comExpecting and Empowered Instagram: http://instagram.com/expectingandempowered