17: Using Body Neutrality to Navigate Change and Build Confidence with Eada Gendelman

Imagine how powerful we'd all be if we stopped wasting energy on body shame and turned it toward something that truly matters. Eada Gendelman, a therapist who helps those with disordered eating is here to talk about healing our relationship with food, body, and exercise. Drawing from her own experience with an eating disorder, Eada shares how shame, societal praise for disordered behaviors, and a lack of language prevent many from seeking help. She and Stephanie discuss how cultural shifts have changed (but not solved) body image struggles and why self-compassion is the key to true healing. If you’ve ever felt stuck in a cycle of self-criticism, this conversation will inspire you to break free, reclaim your energy, and see that healing is always possible.Connect with Eada:Website: http://morningbirdtherapy.comPlease leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounselingI wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=trueWhere to find more from Redefining Us:Website: wellmindedcounseling.com/redefining-us-podFacebook: https://www.facebook.com/wellmindedcounselingInstagram: @wellmindedcounselingIf you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!