17. Vulva care: How to keep it fresh and balanced

Do you know your vaginal pH? It's like a hidden code for your overall vaginal health. We'll uncover the mystery behind it and why it's vital for your well-being. Now, who here is familiar with the pH scale? It's a measure of acidity or alkalinity, and when it comes to your lady bits, it's kind of a big deal. Your vaginal pH acts as a protector, creating a barrier that keeps unwanted bacteria and yeast in check. But, hold on, it's not that simple – your ideal pH might change with your age and your menstrual cycle. It's time to debunk some common misconceptions about keeping the vulva super clean. The vulva is like a self-cleaning pro, and using harsh soaps or douches can disrupt its natural groove. We'll dig deep into this intricate ecosystem. And, a quick word of warning – scented or harsh soaps can be a recipe for disaster down there. We've got some tips that will make your vulva sing with joy. Think plain, warm water and let your body's natural balance shine. Curious to uncover the secrets of a happy, balanced vagina? Tune in for a liberating conversation that'll challenge everything you thought you knew about vulva care! Remember, the YGG podcast is your go-to for unfiltered, empowering conversations that spice up your understanding of topics you thought you knew. Stay tuned, fabulous ladies! 🩷Connect with Katelin 🧡📲 @yougogirlfriend_ https://www.yougogirlfriend.com.au/ -------------------------------------- Music promoted by Mokkahttps://youtu.be/dct30rHIq6Q -------------------------------------- Music promoted by Audio Libraryhttps://youtu.be/YOnHiptolx4 --------------------------------------