17: What the New 2026 Dietary Guidelines Mean for Weight Loss and Health

Did you see the new upside-down food pyramid and think, “Wait… what?” Are you wondering what these new guidelines actually mean for weight loss, health, and your daily meals as a busy mom? Are you fustrated by the mixed messages around carbs, protein, & fats? In this episode, I’m breaking down the new 2026–2030 Dietary Guidelines—what I think about them and what they really mean for weight loss and general health. You’ll learn what I like, what I don’t like, and how to interpret them through the lens of sustainable weight loss.  🎧Tune in for a mix of blunt commentary, practical advice, and a big reminder that what you do most of the time matters more than what you do every once in a while. What You’ll Learn: Why the old food pyramid got scrapped—and what replaced it What stood out to me right away Why carbs aren’t the enemy—and how to include them in your diet and still lose weight The truth about blood sugar, metabolism, and how to build balanced meals The pros and cons of full-fat vs. non-fat dairy for weight loss What the Blue Zones can teach us about living longer and eating better How to use MyPlate—even if the USDA is over it Resources + Links Mentioned: The next round of The Sustainable Weight Loss method kicks off the first week of February. This is our 3-month program designed to help you lose fat, build muscle, and create healthy eating habits that last for life so the weight stays off long-term too. If you’re looking for a simple + sustainable approach to weight loss with built-in accountability, DM me “method” on Instagram to learn more: https://www.instagram.com/weight.loss.dietitian  Relevant links: Watch my 5-minute breakdown of the Dietary Guidelines on Instagram: https://www.instagram.com/p/DTQvG7aAexd/ Learn more about the 2026–2030 Dietary Guidelines: https://www.dietaryguidelines.gov