17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat.

Intro Chit Chat: We talk a lot here (1:28)Q&AWhat’s the max protein you can absorb in meal for muscle growth? What happens to the rest does it get stored as fat? (33:18)When doing pause squats do I hold my breath through the entire squat or do I take a new breath at the bottom? (39:55)What is the best way to choose a personal trainer? (45:43)What do you believe are the top traits or habits of people that lose weight and keep it off? (59:14)I find it more comfortable doing low bar squats in comparison to high bar squats - will that negatively impact my progress if I continue doing this? (115.00) Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/