17 | When Your Partner Triggers Your Trauma

What do you do when your partner or someone close to you triggers your trauma? Why does it happen, and how can you move through it with awareness instead of reactivity?In this episode, we explore: • Why relationships bring up old wounds. • How to regulate your nervous system in the moment. • How to communicate when you’ve been triggered. • Best practices to heal relational trauma over time.I also share how the Healing Energy Collective can support you in deepening your self-awareness and emotional resilience. Learn more or book a 1:1 session at ScarlettChang.com.If this episode resonated, share it with a friend who might need it. You are worthy of love, exactly as you are.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Returning to Wholeness: Healing Heartbreak The most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.