17. Why and How to Start Each Day with a Blank Slate

In this episode, I talk about why and how you should try to start each day with a blank slate. This is a fresh perspective on the old philosophy of tabula rasa, or having a “blank slate,” when it comes to experiences and preconceived notions. It’s the idea that we learn through our experiences and hold onto those preconceived notions from those experiences. This idea of starting the day with a blank slate (what’s called “blank slating”) will hopefully shed some light on the process of starting each day fresh and without any expectations or baggage (or at least a hell of a lot less). If you want to learn about how I master my mornings (well, most of them, ha), then check out episode 14 here. Or, learn some more about how to batch your time to save energy and headspace in episode 10 here.   Join my newsletter and never miss an update I email my list 1-2 times a month, and I’d love to have you join for my monthly tips on nutrition, fitness, and health. Click here to join my list, and be the first to get these tips. You can unsubscribe at any time, but I bet you stay.   Want to Connect With Me? Finally, if you have any questions, shoot me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, you can always apply to work with me by clicking here. If you found this episode impactful for you, please subscribe and share! I’m forever grateful to have your support.