17: Why Are We So Mean to Ourselves?

Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares a powerful mindset shift you can make to help you stop obsessing about food, your weight, and build body confidence and a healthy relationship to food.  For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings Communitykeysaamaro.com