17: Why It Is Important To Spend Time On Recovery

What this episode covers

Why It Is Important To Incorporate Recovery Into Your LifeMuscle recovery is just as important as doing your workouts and when you listen to your body, you’ll ﬁnd that you stay much more motivated on your health and ﬁtness lifestyle journey!Seriously, when I began to incorporate recovery methods into my routine my life began to finally feel balanced, I felt younger, happier and have prevented my ongoing injuries from resurfacing! In today’s episode I chat about:-What happens to our body when we begin recovery (5.32)-How to stay motivated in your health and fitness journey (7.39)-What happens if you don’t add recovery into your weekly routine (7.58)-I share my 6 favourite recovery tips (9.00)-I share my recovery journey and why I’m so passionate about this topic (14.39)-And so much more..! Links:Website-www.holhealth.com.auFacebook-https://www.facebook.com/holhealthAU/Instagram-https://www.instagram.com/hol_health Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Your Coach, Helen Uskovic?

This episode is 22 minutes long.

When was this Your Coach, Helen Uskovic episode published?

This episode was published on March 10, 2020.

What is this episode about?

Why It Is Important To Incorporate Recovery Into Your LifeMuscle recovery is just as important as doing your workouts and when you listen to your body, you’ll ﬁnd that you stay much more motivated on your health and ﬁtness lifestyle...

Can I download this Your Coach, Helen Uskovic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.