#17 Why Stress Is Killing Your Hockey Game w/ Corson Searles

https://corson-s-school.thinkific.com/courses/performance-meditation-course Show notes: - Stress is occurs when we are in one place and want to be somewhere else - This can be physical or mental locations - Stress becomes a hormonal response - Our brain waves speed up - Our body is in fight or flight - When we are in fight or flight, our body is in survival - When we are in survival our body stops digesting, stops healing - Alphas in the wild experience less stress - Less stress means more muscle growth - More healing - Feel better - Healthy - We actually digest our food - Now how do we deal with this? - How do we reduce stress? The techniques you can use: 1. Breath awareness 2. Body Awareness 3. External body awareness 4. Yoga Nidra 5. Mental exploration 6. General Visualization 7. Mental Programming - Self-hypnosis 8. Selective Programming - Alpha state -> Then let specific program play while being totally relaxed