#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will

If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.We’ll explore:The four phases of the menstrual cycle and how to train with, not against, your hormonesThe hidden dangers of overtraining, intermittent fasting, and cold plunges for womenMy own story of hormonal burnout and what I did to healA powerful client transformation story that proves you can do less and get better resultsHow to reclaim your energy, reshape your body, and rebuild trust with your nervous systemThis episode will change the way you see fitness - and yourself.Because your body isn’t a problem to fix.She’s a rhythm to honor. Hosted on Acast. See acast.com/privacy for more information.