17 - Wibbs Coulson - Breathing for Long Covid

Episode 17 of the Long Covid Podcast is a conversation with Wibbs Coulson from Mandukya Yoga. Wibbs is a Yoga & movement teacher with a background as an A&E nurse. His Yoga teachings alone are of great benefit to all, but he has started Long Covid Breathing Classes to help those suffering.We talk about how breathing well can help anyone, especially those with Long Covid, and how important it is to calm down the nervous system and allow the body space to heal. Wibbs and his classes have had a hugely positive impact on my own recovery - I hope that he can help you as well. If you're interested in joining his Long Covid Classes, his website & social media contacts are below, as are some of the studies and useful links he mentioned during the discussion.Instagram: @wib_yogaWebsite: www.mandukyayoga.com Podcast “Move Breathe Live” (especially worth listening to Patrick McKeown, Perry Nickleson, Emily Hightower & Brian McKenzie) https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986 Useful links:Mount Sinai hospital breathing https://health.mountsinai.org/blog/can-breathing-exercises-help-me-recover-from-covid-19/ Andrew Huberman https://hubermanlab.com/ Physiology first – MH charity https://www.physiologyfirst.org/ Patrick McKeown https://oxygenadvantage.com/ Justin Fynstine – panic, anxiety & CO2 https://www.clinicalfloatation.com/Justin-Feinstein-PhD  Books:Shut your mouth & save your life  - George KaplinRobert Sapolsky – Why Zebras Don’t Get Ulcers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at [email protected] me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**