#17 -Yoga, Meditation & Breath Work & Why It's So Importa...

What this episode covers

In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 1 hour and 7 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on February 24, 2023.

What is this episode about?

In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older. If...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.