#17 -Yoga, Meditation & Breath Work & Why It's So Important

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

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#17 -Yoga, Meditation & Breath Work & Why It's So Important

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This episode is 1 hour and 7 minutes long.

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This episode was published on February 24, 2023.

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