17: Your Weight is Not Your Worth with Dr. Kim Daniels

Dr. Kim Daniels is an Emotional Eating coach with a degree in Clinical Psychology who's been working with women who struggle with eating disorders and disordered eating for over 20 years. She's also a Certified Intuitive Eating Counselor and is the host of the Emotional Eating and Everything Else Podcast. Dr. Daniels combines Internal Family Systems (IFS) and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies. In this episode, we discuss Kim's unique approach to helping women find freedom with food and their body, how she uses parts work from IFS as a tool to bring awareness to why we binge, diet, criticize our bodies and stress out about food. Including the part of me that turns to potato chips! We debunk myths about dieting, cultural messages and dive deep into emotional eating. And most of all, Kim gives us tools and hope that it can be possible to foster a calmer, more peaceful relationship with food. Connect with Kim: https://www.yourweightisnotyourworth.com/ https://www.instagram.com/kimdanielspsyd/ https://www.facebook.com/profile.php?id=100063547723577 Kim's Podcast "The Emotional Eating and Everything Else Podcast" https://www.yourweightisnotyourworth.com/podcast-1  Get Kim's free Your Eating Parts Cheat Sheet https://www.subscribepage.com/eatingparts Get Kim's free course: Diets: Why They Don't Work and How to Quit Them For Good https://landing.mailerlite.com/webforms/landing/a4i9b3 Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167    Connect with Sindee on Instagram: https://www.instagram.com/heartcenteredtherapist/    Shop Mental Health Threads: https://mentalhealththreads.com/