#17 | Zuzana Líšková: Nepodceňujte zloženie taniera | dm podcast Slovensko

from dm podcast Slovensko · host dm podcast Slovensko

„ ... čo sa týka zdravého stravovania, v žiadnom prípade by sme nemali podceňovať zloženie taniera. Treba dbať na to, aby sme mali dostatočný príjem bielkovín ako tej najkvalitnejšej zložky stravy. No a vždy k tomu mať počas dňa aj nejakú zeleninu a aspoň jednu-dve porcie čerstvého ovocia. A, samozrejme, dostatok vody, čo znamená od dva a pol až do tri a pol litra denne, záleží na celkovej konštrukcie človeka. A netreba zabúdať ani na dostatok pohybu.“ Vypočujte si podcast s výživovou poradkyňou Zuzanou Líškovou.

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How long is this episode of dm podcast Slovensko?

This episode is 56 minutes long.

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This episode was published on August 15, 2023.

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