#170: 10 Foods I Eat to Stay Lean Year-Round

In this episode, I break down the top 10 foods I use personally and with clients to stay lean, feel full, and support fat loss without extreme dieting.We dive into:The 3 nutritional principles that matter most for sustainable resultsWhy protein, fiber, and fat quality change the gameWhat I eat daily (with macros + calories) to lose belly fatFood swaps, volume eating hacks, and how to stay full in a deficitWhy this approach works long-term, not just for a quick fix💡 Whether you're just starting or struggling with consistency — this episode will help you build a better fat loss strategy around real food.Follow Adrian McDonnell on Instagram Checkout my YouTube ChannelOnline Coaching Application