170// 5 Tips to Go Gluten Free & Grain Free with EASE

Do you want to go gluten free or grain free, but don't know where to start?Does a gluten free diet feel overwhelming or anxiety-inducing to you?Or are you currently on a gluten free or grain free diet and are sick of eating the same things?If you said YES to any of these questions, this podcast episode is for you!On today's episode, I am giving you 5 tips to gluten free (or grain free) with EASE. You can use these tips for ANY diet change, and you can use it even if you've already BEEN gluten or grain free for a while.If you are ready to boost your gut health and end bloating and constipation with a healthy, gluten free diet, then THIS podcast episode is for you.EPISODES MENTIONED:116// Why Going Gluten Free Hasn’t Healed Your Gas and BloatingREGISTER FOR THE WORKSHOP! 🎉Clear Your Constipation Workshop, Nov 13 & 14 👉 Register HereFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox ProtocolLINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/170 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!