170. Activating the Intelligence of Your Trauma with AnneMarie Tortorigi

Everyone experiences some form of trauma in their life, but the bigger question is:  “What will you do with it?”   Because the painful triggers will wake you up.   What is your trauma trying to awaken within you?  You hold the pen. Your trauma just handed it to you.   Join me for this very special guest episode where I dive deep into the world of trauma and healing with AnneMarie Tortorigi.    Connect with AnneMarie on IG:  https://www.instagram.com/annemarie_tortorigi and https://www.instagram.com/peakvalleycreations    Read her blog: https://peakvalleycreations.com/blogs/news  Check out her shop: https://peakvalleycreations.com/collections/sex-is-cool  Chapters (00:00:02) - Interviewing Annemarie on Hungry for Love(00:01:48) - Meet Annemarie(00:02:19) - Who Is That?(00:03:56) - Jillian On Being A Death doula(00:09:48) - What is Trauma?(00:12:54) - Trauma and the Codes of Wisdom(00:18:18) - The Real Value of Movement(00:21:05) - What Is Physical Envestment?(00:24:54) - The Importance Of Healthy Relationships(00:29:26) - What It's Really Like To Crash Out(00:33:31) - How to Cope With Emotions(00:33:59) - Crying Through My Crash(00:39:14) - The Importance of Trauma(00:44:08) - Teaching yoga as a group(00:48:45) - Libra(00:49:17) - How to Protect Yourself From Trauma(00:54:43) - Responding To The Call(00:57:52) - How to Heal Your Soul(01:01:25) - How to Heal Your Body Through Psychotherapy(01:06:39) - Discussing Perimenopause and Sex(01:12:25) - A Moment With Jillian(01:13:05) - How to Break the Cycle