170 Anger - What To Do With It

from Mindful Shape · host Paula Parker

Whether it’s the injustices on the news, your internet being spotty or you’re mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You’ll learn:Where there’s anger…there’s griefHow to dissolve resentmentA simple, effective 4 step method to diffuse anger in your most ragey moments Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

170 Anger - What To Do With It

0:00 18:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindful Shape?

This episode is 18 minutes long.

When was this Mindful Shape episode published?

This episode was published on March 4, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindful Shape episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!