170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate

What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?     The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating.   Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.   In today’s episode, I’ll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I’ll give you practical strategies to regulate so you can feel more at ease and empowered.      ASK MICHELLE A QUESTION!     REGULATION RESOURCES      TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz