170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines

Last week, I started with the question: Do you truly believe that your habits and routines can change your life?We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves.Today, we’re going to dig deeper and tap into the ancient wisdom of Ayurveda and yoga philosophy to better understand ourselves in relationship to the concept of belief and how it weaves into our habits and routines.Most importantly, we're posing a new question: What do you believe is possible for you?We'll discuss:Why small daily rituals matter more than ever in these Me Now YearsWhat Ayurveda calls “crimes against wisdom” (pragya-aparadha)How belief is built through direct experience and consistent actionWhy self-trust is essential in a time when external trust feels fragile✨ Belief isn’t blind—it’s earned. And it’s one of your greatest tools for thriving in your Me Now years.🎧 Hit play and ask yourself: What is possible for ME?Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond