#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps00:00 Intro04:52 Back Training Mechanics13:31 Isolating Back Exercises18:06 Deadlifts22:52 Barbell Back Squat31:14 Exercises And Variations39:16 Favorites Exercises And Machines48:03 Improving Pulling52:09 Pull-Ups57:37 LimitationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/