#170: Can I Set Boundaries for My Heart? With Dr. Alison Cook

Do you control your feelings, or do your feelings control you? Lots of us let guilt, anger, or self-criticism be the boss of us. And it just messes up everything. You may say to yourself, "I need to get over it," or "I've got to stop thinking that way." But you probably know it rarely works and, in fact, it can make things worse. Well, today, you're going to get some calm for that inner turmoil with our guest, author and Christian counselor Alison Cook, Ph.D. She'll give you a practical and doable way to bring peace to your overwhelming emotions and teach you how to set boundaries for your soul. SHOW NOTES: 413Podcast.com/170