170: crop tops and fat rolls

This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you've got to check them out!We had a lot of fun during this episode. A reflection of far we've come with our relationships with our bodies, how we felt about our bodies then and how we feel now. And the change is huge. We also give you some ideas on how to change your self-talk.Stuff we talked about…We filmed our first MerryBody Online Studio classes and wore crop tops. This was the inspiration for the title.Self-worth, we question why and how we developed such low self-worth.We describe what our self-talk used to sound like and compare it to now.Steps to change your self-talk.So much! Tune in!If you have any podcast ideas send them through! We love you! Hosted on Acast. See acast.com/privacy for more information.