170. Glucose Control: What To Eat, Why & When

What this episode covers

Recent Findings on Meal Sequence It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal. On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.

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How long is this episode of Live Foreverish?

This episode is 14 minutes long.

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This episode was published on May 24, 2022.

What is this episode about?

Recent Findings on Meal Sequence It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal. On this episode, Drs. Mike and...

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