EPISODE · May 24, 2022 · 14 MIN
170. Glucose Control: What To Eat, Why & When
from Live Foreverish · host liveforeverish
Recent Findings on Meal Sequence It is important to keep post-meal blood sugar levels under control. What you eat, when you eat, and what you eat first all factor into the rise in glucose that occurs after a meal. On this episode, Drs. Mike and Crystal dig into the research to highlight which food groups to eat first for optimal blood sugar control.
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170. Glucose Control: What To Eat, Why & When
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