170: How to Release Guilt Around Worry and Anxiety

Do you struggle with guilt and shame about your anxious thoughts? For Christians, guilt and shame often go hand-in-hand with anxiety struggles because we think, “I’m a Christian. I should be able to let go of worry!” Let’s explore healthy ways to let go of the shame and release the guilt about worry, anxiety, and fear, and discover a new way to respond to anxiety triggers. In today’s episode, we’ll talk about why we get stuck in patterns of guilt and shame regarding worry and anxiety and how we can calm our lives and minimize anxiety triggers by creating an action plan using the Calm Your Anxiety Tool Kit.WHAT YOU’LL LEARN:[5:00] The Bible verses around worry and anxiety when we begin to feel guilty[5:45] Matthew 6:25-35 and the parallel verses of Luke 12:22-31; how to handle worry[6:41] Philippians 4:6; how to handle worry[7:17] John 16:32-33; how to bridge the gap between feeling the guilt and why we respond to worry the way we do[8:40] 1 Peter 5:7; how to not let our worries lead to guilt[12:42] Psalm 38:4; controlling how we respond to triggers[13:36] Why we get stuck in these patterns of worry, anxiety, and fear[14:28] How to respond differently to the guilt we feel by creating a personal plan to deal with our anxiety, worry, and fearSIGN UP FOR THE FREE WORKSHOP: 3 Steps to Freedom from Anxiety Based on Brain Science + the BibleDo you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  Send us Fan Mail