170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness

If your New Years Resolutions and/or 2026 goals aren't off to a good start, I know the feeling. My January was a complete train wreck, highlighted by getting in a car accident at the end of the month. It made me think long and hard about goal setting, and how important it is to prioritize your health and fitness. That's what I talk about in this episode, and I truly hope it helps. ----------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/