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#170: Is It Safe to Start Strength Training After 40? episode artwork

EPISODE · Jun 2, 2026 · 20 MIN

#170: Is It Safe to Start Strength Training After 40?

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's, and a few others that might surprise you. And I'm getting into the one thing about strength training that makes it fundamentally different from every other kind of exercise when it comes to safety.By the end you'll understand why this is actually one of the safest things you can do for your body right now, at whatever age and in whatever condition you're starting from.Enjoy the show!Resources mentioned:Lift-IT! 10-Day Strength Training Kickstart >Send me your thoughts 😃Support the showJoin my FREE 7-day Midlife Strength Challenge: Lift-Off! 🚀 >Lose fat faster with my Midlife Fat Loss Formula >Looking for a strength training program? Find the right one for you >Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

What this episode covers

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it. I'm sharing some stories in this one. Mine, my dad's, and a few others that might surprise you. And I'm getting into the one thing about strength training that makes it fundamentally different from every other kind of exercise when it comes to safety. By the end you'll understand why this is actually one of the safest things yo...

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#170: Is It Safe to Start Strength Training After 40?

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Frequently Asked Questions

How long is this episode of Menopause Strength Training & Fitness | 40+ Fitness for Women?

This episode is 20 minutes long.

When was this Menopause Strength Training & Fitness | 40+ Fitness for Women episode published?

This episode was published on June 2, 2026.

What is this episode about?

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's, and a few others that might...

Can I download this Menopause Strength Training & Fitness | 40+ Fitness for Women episode?

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