#170 - Listener Q&A #6
This episode features a Q&A diving into everything surrounding training including comparing seated to lying hamstring curls, rep ranges for muscle growth and minimising trap involvement during lateral raises. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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How long is this episode of The Improvement Podcast?
This episode is 23 minutes long.
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This episode was published on February 24, 2025.
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