#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!

  What's your morning recovery strategy? 03:26 Could you do a podcast on slowly increasing calories or reverse diets?  20:08 I started eating better and drinking more water and after one week, I have gained weight, why is this happening? (side question: setting small wins for working with overweight or obese clients as their personal trainer) 30:33 Any tips for motivation? (side note: I got very lit up in this one so there's excessive swearing, don't listen in public or with your kids) 42:04   "Ordinary things done consistently well is what leads to extraordinary results"   THE FITNESS MINDSET ON AUDIBLE NOW BRIAN'S BLOG