PODCAST · health
The Brian Keane Podcast
by Brian Keane
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Episodes
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#601: Natalie Lennon - Acne, Eating Disorder Recovery, and Running 2 Marathons in 7 Days!
Nathalie Lennon is back with Brian Keane. She talks openly about eating disorder recovery, training for Chicago and Amsterdam in the same week, and the physical and emotional cost that followed. They explore menstrual health during marathon training, how she avoided getting caught up in food...
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Listen to Chapter 1 - Storytelling from Scaling Your Story Audiobook
Download the full audiobook on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.
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#600: Kim Constable - Peptides, Perimenopause & Building Unshakeable Self-Belief!
Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention. They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of…
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Listen to the Introduction from Scaling Your Story Audiobook!
Listen FREE to the Introduction from Scaling Your Story Download the full audiobook on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.
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Scaling Your Story - Audiobook available now!
Download my latest book on Audible- Scaling Your Story, The 5 Step Framework for Fitness Entrepreneurs Who Want Income and Income. Download the free PDF of the book here.
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#599: How Becca Holland Grew 1.2 Million Followers (And What's Changing on Social Media Right Now)
Becca Holland returns to The Brian Keane Podcast to talk about reaching 1.2 million Instagram followers, why she pulled back from visibility after rapid growth, and what she sees changing on social media. Brian and Becca discuss nervous system regulation, fear of judgement, finding your voice on...
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Personal Trainers: Is Your Social Media All About You? | Ask Brian
Is your social media showing what you do—or helping potential clients understand how you can help them? In this Ask Brian episode, Brian Keane answers a personal trainer's question about growing their social media. He explains why your positioning matters, how client stories can demonstrate your...
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#598: Hormones, ED & Empowerment: A Wide-Ranging Talk w/ Endocrinologist Dr. Mary Ryan
Dr Mary Ryan is a Consultant Physician and Endocrinologist and the author of It's Probably Your Hormones. In this episode, she joins Brian Keane for a wide-ranging conversation about hormones, health and empowerment. We explore fasting, weight-loss medication, burnout, low testosterone and…
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Why Your Social Media Isn't Growing (And What To Do Instead)
Watch the full video on YouTube: You're posting. You're showing up. You're doing everything the gurus tell you to do — and your following isn't moving. It's not the algorithm, it's not luck, and it's not timing. In this video, I break down the three biggest reasons social media accounts stall…
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#597: How to Build an 8 Figure Business That Runs Without You with Entrepreneur Paul J Ryan
Paul J Ryan is an entrepreneur and mentor who owns an 8 figure business that runs without him. After nearly having a heart attack from stress at age 40, Paul explains why the business itself wasn't the source of his stress, it was how he was running it. In today's show, he shares how…
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6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)
Today's episode is a press-record-and-talk-solo mindset podcast. This has been a crazy year, but there are always nuggets of gold to be found even in the unlikeliest of places. Today's episode is part of the 'best of' podcast series and first aired 28th December 2020 Shownotes: Brian's Business...
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GLP-1s, AI Coaches & Market Saturation: The 3 Shifts That Could End Your Fitness Business in 2026!
Solo raw and unedited episodes about my thoughts on the fitness industry evolution in 2026. Timestamps: 02:55 Shift 1: The Impact of GLP-1s on Fitness 14:28 Shift 2: The Rise of AI in Coaching 22:36 Shift 3: Navigating Influencer Market Saturation Business Mentorship application:...
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Why Your Audience Isn't Buying From You (3 Mistakes)
In this podcast I break down the 3 mistakes that guarantee you'll build an audience that engages but never buys — and exactly what to do instead to build one that actually converts into paying clients. You'll learn: → Why optimizing for reach kills your sales (and what to optimize for instead) →...
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Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women lose Weight Permanently and How Cortisol Can Ruin Your Progress!
Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. Today's episode is part of the 'best of' podcast series and first aired 17th July 2023. Shownotes: Brian's Business Mentorship:...
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Why Most Online Coaches Stay Stuck at the Same Revenue Level!
You're not stuck because you're lazy. You're not stuck because you don't know enough. You're not stuck because the market is too competitive. You're stuck because you keep doing the same things that got you to this level — and expecting them to take you to the next one. In this podcast, I break...
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Michelle Chalfant on Healing Your Inner Child, Developing Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
Michelle is a licensed therapist, integrated life coach, author and speaker. She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults. The Adult Chair model is an integrated approach that will help you recognize how all of your life...
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Why Posting More Content Isn't Growing Your Business!
Everyone tells you to post more and stay consistent, but more content isn't a strategy, and it's why most coaches and online business owners are stuck. In this podcast I break down the exact content strategy I use to grow my own business and teach inside The Circle: get ruthlessly clear on who...
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My First 100 Mile Ultra Marathon (Jackpot 100 in Las Vegas, Nevada)
Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months, the actual...
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Brian Keane - The Fitness Coach's Guide to Beating ChatGPT!
My recent appearance with Eric Malzone on the Future of Fitness Podcast. You can subscribe to his show here https://futureoffitness.co/episodes ____________________________________________________________________________________________ Brian Keane has built a fitness empire that most coaches…
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How to Scale an Online Coaching Business Without Burning Out!
Watch the full video on YouTube: https://www.youtube.com/watch?v=ES9p1S5tO0s&t=3s Most online coaches hit a ceiling. Fully booked, money coming in — but exhausted. The problem isn't your work ethic. It's your model. In this podcast I'm breaking down the 3 steps I used to scale without burning…
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Running 230 km Through The Arctic Circle!
Running 230 km Through The Arctic Circle! This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the…
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Can Harry Potter and Lord of the Rings Teach Fitness Coaches More About Marketing Than Business Books?
In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their marketing narratives. By sharing personal stories…
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How To Get Clients From Content (Without Spending a Single Euro on Ads)
Watch the full video on YouTube: https://www.youtube.com/watch?v=EcmBYk8wfmY&t=3s Most business owners think there are only two ways to get clients — paid ads or word of mouth. But there's a third way that most people are sitting on right now and completely underutilising. In this podcast I break...
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Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most...
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The Conditioning You Don't Know You're Carrying and Unlearning Who You Were Told to Be!
This was my recent interview on my business mentee and friend Kate Hamilton's podcast. You can listen to all her other great episodes here. https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh _________________________________________________________ Brian Keane isn't just my mentor — he's the…
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Why Your Content Isn't Converting to Clients (And How to Fix It)
Watch the full video on YouTube: https://www.youtube.com/watch?v=x0dUTdtAVdA&t=1s You're showing up, creating content, and putting in the work — but the clients aren't coming. The problem isn't your consistency, your niche, or a saturated market. It's three specific mistakes that most online...
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5X Fittest Man on Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National...
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7 Ways To Monetise The Audience You Already Have!
Strategy Session with Brian: In this episode, Brian discusses seven actionable strategies for entrepreneurs to generate an additional 10 to 25k from their existing audience within a month. He emphasizes the importance of raising prices, enhancing offers with order bumps, upgrading existing…
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How To Go From Zero Experience To Qualified, Job-Ready Personal Training (Live Webinar July 22nd)
If you're looking to qualify as a personal trainer, either for yourself or to make a career (or side hustle) as personal trainer, join me on July 22nd 2026 for the live training webinar. See you then, link below. https://galwaycitygymoffers.com/brian-webinar-july26
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Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
Chris is the host of the Modern Wisdom podcast. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. Today's episode is part of the 'best of' podcast series and first aired on 25th Jan 2021 Shownotes: Brian's...
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Worm Queen: The Power of Social Media
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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#596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!
Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated...
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#595: The Rebrand Episode – Why Build Without Breaking!
Solo episode going through the podcast rebrand. Enjoy. Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction to Build Without Breaking 02:29 The Journey of Transformation 05:54 Facing Misalignment and Overwhelm 10:13 The Turning Point: Realisations and Decisions...
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Dealing with Negative Comments Online
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!
Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take...
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The Power of Feeling: A Marine's Journey
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!
George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions. In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics…
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The Grounded Woman Vs The Power House
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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The Circle changes in July (but not for you)
Email: [email protected] I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup. Everything that's in place right now stays…
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#592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!
Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating...
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The Master Keys EVERYONE Needs For Health and Fitness!
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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#591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!
Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health. At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails. He was also coming out…
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Somatic health & nervous system practitioner explains how to label your emotional blind spots!
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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#590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!
Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better. Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur…
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#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow. David founded Hemp Heros in 2018 and spent four years building it…
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Download my new book - Scaling Your Story for FREE!
https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income. I hope it helps. Enjoy.
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Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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The exact framework I used to scale my fitness business (and you can steal it)
I'm doing something a little different on May 13th and I wanted to make sure you heard about it. I've been asked to teach the SCALE Framework live - the five-step system I've used to build my fitness business - and I'll be doing it completely free through Everfit Academy, a free education…
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#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
A fitness, nutrition, fitness and business mix of questions for today's solo Q+A. 1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how...
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The Power of Surrounding Yourself with Like-Minded People
Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called...
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ABOUT THIS SHOW
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
HOSTED BY
Brian Keane
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Frequently Asked Questions
How many episodes does The Brian Keane Podcast have?
The Brian Keane Podcast currently has 850 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Brian Keane Podcast about?
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your...
How often does The Brian Keane Podcast release new episodes?
The Brian Keane Podcast releases new episodes frequently with a large back catalog of 850 episodes. Check the episode list for recent publication dates.
Where can I listen to The Brian Keane Podcast?
You can listen to The Brian Keane Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Brian Keane Podcast?
The Brian Keane Podcast is created and hosted by Brian Keane.
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