170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update

In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health.Delving into the impact of perimenopause on her overall well-being, including hormonal imbalances and their connection to gut health, Jenny shares how she now has a deeper understanding of the gut-brain connection.This episode offers valuable insights into managing perimenopause, gut health, and lifestyle adjustments. Whether you're navigating hormonal shifts or seeking inspiration to prioritize self-care, this one is all about resilience and the power of listening to your body. Tune in to discover actionable tips and a renewed perspective on holistic health. Need help finding a Doctor to help you with perimenopause? Visit this site: Meet Midi: Insurance-Covered Care from Women's Health Specialists Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HEREIf you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.