170: One Shift That Changed My Phone Habits

Feeling like your phone just takes over your day?In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.What you’ll learn in this episode:Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escapeHow a physical tool called the Brick helps Diana block distracting apps and build healthy phone habitsThe surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmersTune in, take a deep breath, and find out how you can create your own digital boundaries while still keeping the chaos of motherhood in check. You deserve it.What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaReneAre you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.