170. Respond, Not React: A Simple Formula For Regulating Your Emotions and Making Better Choices

Ever found yourself regretting a rushed reaction, hasty decision, or uncontrolled outburst? Or perhaps, indulging a desire you know is not good for you? Human beings are predisposed to emotional patterns such that when we're presented with challenging or tempting situations, we respond on auto-pilot, often in ways that are self-defeating and derail in all sorts of ways. In this episode, I talk about how to cultivate emotional self regulation, the ability to respond - rather than react - to emotional stimuli. This is Olawunmi Brigue, Founder, SuperAbundant Woman (SAW): The premier spiritual and personal growth hub for Christian women who want it all - the thriving career, the loving home & the life of tremendous impact - God's way. Apply for your seat at: https://superabundantlifetribe.com/apply