170. Shift Your State through Breathwork with Robbie Bent #FabulousFriends

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime.  In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships.  We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode. You will learn about... Robbie’s personal breakthrough with psychedelics  How Othership is making breathwork accessible, easy, and fun The scientific benefits of the breathwork  Tips for sauna therapy Why breathwork is the perfect sober-curious social activity  Resources: Othership: Breathing App Instagram: @othership.app + @othership.to + @robbiebent Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.