#170 Slow may be your injury speed

from Doc On The Run Podcast · host Dr. Christopher Segler

Which is more likely to cause an injury....running fast, or running slow? Explosive speed workouts can put you at risk of injury. Running at your limit can put you at risk of injury. But believe it or not, if you spend too much time running slow, you may actually increase your risk of an overtraining injury. Today on the Doc On The Run Podcast we're talking about about how slow may be your injury speed.

Episode metadata supplied by the publisher feed · Published Apr 18, 2019

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#170 Slow may be your injury speed

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This episode was published on April 18, 2019.

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